Step into a sanctuary designed for profound relaxation and personal rejuvenation. Anna Z Therapeutic Wellness invites you to our bespoke retreat, a cherished time for yourself to connect with like-minded people, 

Escape to a serene weekend of mindfulness and rejuvenation at our intimate Mindful Retreat, designed for small groups of up to 10 that run from Thursday evening to Sunday morning.

 

Led by the talented Anna, our expert massage therapist aas well as sound bath facilitator , and 

Hubert, a skilled personal trainer and passionate healthy meals cooker.

This getaway promises a harmonious blend of restorative activities tailored to nurture your body, mind and spirit.

 

Begin each day with invigorating Yoga practice and soothing massages. Followed by the options to discover scenic local hikes or to join energizing group training and stretching sessions. Finally, unwind with enchanting evening sound baths—culminating in a heartfelt cacao ceremony on Saturday to seal your transformative experience. With the freedom to opt into activities or carve out personal time for reflection, this retreat offers the perfect balance of guided wellness and self-paced serenity, inviting you to recharge, connect, and emerge refreshed—spaces are limited, so reserve your spot today!

 This is your journey back to balance.

*Morning Yoga practice 

*Relaxing massages 

*Evening sound bath 

* Personal body training program  and nutritional advisory 

*Free time and social connections 

* Nutritional balanced home made food 

Gentle Morning Yoga practice– Start each day with Eva's calming, accessible yoga flows to awaken your body, center your mind and set a peaceful intention for the hours ahead.

Restorative Morning Massages – Let your tension melt away with Anna's expert therapeutic massages tailored to your needs—pure bliss to ease you into the day.

Enchanting Evening Sound Baths – Immerse yourself in Anna’s deeply relaxing sound journeys with crystal bowls, gongs and soothing vibrations—perfect for unwinding and drifting into profound rest.

Closing Cacao Ceremony – End the weekend on a heart-opening note with a gentle, guided cacao ritual to integrate your experiences, foster gratitude and carry the calm forward.

Delicious breakfasts, lunches and dinners prepared by our team that are designed to be both healthy and nutritious while sustain you with the energy needed for the weekend away.

An in depth look at supplementation to help you understand what your body needs and which supplements are right for you.

Afternoon Group Training & Stretching – Join Hubert for energizing yet supportive strength and mobility sessions designed to build resilience, release tightness and leave you feeling strong and supple.

 

Scenic Local Hikes – Breathe in fresh air and connect with nature on gentle, guided walks through Wales’s beautiful coastal paths and countryside trails.

 

Complete Freedom to Choose – Every activity is optional—join whichever activity calls to you or take personal time for quiet reflection, reading, journaling, or simply basking in the serenity.

Meet our team

Hello, I'm Anna. My journey began as a registered nurse, caring for those most in need. This deep-seated passion for people and their unique stories blossomed into Anna Z Therapeutic Wellness, where I combine the power of restorative massage with the serene embrace of sound baths. It's more than a service; it's a mission to help you slow down, rediscover self-love, and embrace life's precious moments.